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sritaanonima
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Weight History
16 to 20 of 104
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10 January 2021
Weight:
Lost so far:
Still to go:
Diet followed:
87.5 kg
9.1 kg
7.5 kg
Reasonably Well
steady weight
09 January 2021
It's probably just dehydration
Weight:
Lost so far:
Still to go:
Diet followed:
87.5 kg
9.1 kg
7.5 kg
Reasonably Well
Losing 2.5 kg a Week
07 January 2021
OK 🤷♀️🤷♀️😅
Weight:
Lost so far:
Still to go:
Diet followed:
88.2 kg
8.4 kg
8.2 kg
Reasonably Well
Losing 1.4 kg a Week
03 January 2021
Weight:
Lost so far:
Still to go:
Diet followed:
89 kg
7.6 kg
9 kg
Reasonably Well
Losing 0.7 kg a Week
02 January 2021
I don't trust my scales anymore but I'm trying to keep them in the same place everyday and I weight myself multiple times to ensure they always give me the same number.
Yesterday I went for a 20 minute run (2.4 km + a 0.65 km extra that I always run when I'm approaching my house as a last stretch). It felt OK, not a lot of effort, so I think I'm getting there. It was my W6D2 of c25k.
My next four runs (w6d3 to w7d3) will be 25 minute runs. I estimate that will be 3 km. I'm not trying to run any faster. I want to do something that I can do comfortably and do it often for the cardiovascular benefits. I would like to be able to run longer though. So, the same slow speed for longer time. Or be able to run uphill without feeling like I'm dying. But I already feel a lot of the benefits, I get less tired while walking, for example.
I still feel awful while going upstairs though. I mean I can do it but I feel lightheaded and wind-up. But to get better at that I should train with a stepmil or something like that.
Anyways! All of this to say that I'm still happy about being back on track, I have all of my spreadsheets ready, and I'm gonna try to do this month right. All I need right now is to get to 87.
Weight:
Lost so far:
Still to go:
Diet followed:
89.1 kg
7.5 kg
9.1 kg
Reasonably Well
Losing 4.9 kg a Week
sritaanonima's Weight History
View Complete History