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poison1vy
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poison1vy's Journal
poison1vy's Profile
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Weight History
16 to 20 of 190
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14 December 2023
yayy made it up to 1700 cal.. I didn't realize that The reason I was at a stand still was because I wasn't taking in my daily requirements.. I'm sleeping better too. sometimes it takes my FS family to remind me that I need to keep on track. thanks 😊
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13 December 2023
yayy, i took in 1363 calories.. jesus. i guess im used to small portions, I'm going to have to increase my portions.. gee I'm soo full..
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13 December 2023
(3 comments)
12 December 2023
i prefer to make my meals, I love the recipes that people share. now according to my BMI i am supposed to take in 2100 Calories per day, I am trying, but my average is 1100.. I am full.. after about 300-400 calories per meal. I folliw a metabolic confusion system. it works, but i am also trying to increase my Caloric intake, without the added fat and carbs.. any suggestions??
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11 December 2023
i forgot to put in my start weight.. 217.7.. weighed in yesterday, 213 .. baby steps.. thanks for all the suggestions.
Weight:
Lost so far:
Still to go:
Diet followed:
96.6 kg
2.1 kg
14.6 kg
Reasonably Well
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steady weight
poison1vy's Weight History
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