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kim.sager
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Weight History
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02 June 2021
(29 comments)
02 June 2021
(1 comment)
27 May 2021
WOO HOO, 100lbs down in a year! met my first major goal.
Now I need your help, time to start toning, and i know nothing! my worse areas are my bat wings, 2 tummy's, thighs, and calves. i do sell plasma 2x a week, i guess it seriously decreases protein, which i think i need 2 build muscle? Any suggestions, would be greatly appreciated! I have a (fake) bowflex, and treadmill to use. THANKS!
Weight:
Lost so far:
Still to go:
Diet followed:
71.9 kg
45.5 kg
6.2 kg
Reasonably Well
(24 comments)
Losing 0.2 kg a Week
20 May 2021
Weight:
Lost so far:
Still to go:
Diet followed:
72.1 kg
45.3 kg
6.4 kg
Reasonably Well
(2 comments)
Losing 0.3 kg a Week
13 May 2021
Weight:
Lost so far:
Still to go:
Diet followed:
72.4 kg
45.0 kg
6.6 kg
Reasonably Well
(5 comments)
Losing 1.4 kg a Week
kim.sager's Weight History
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