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houndish
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Weight History
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10 September 2019
Trying to maintain. Zoomed up 10 pounds and back down 8 pounds. I assume it wasn't all fat but just a little beer bloat.
I am going to make this weight loss stick this time.
I am going to weigh myself every day and not make an excuse not to.
The scale is my weapon and does not lie.
I will exercise for 30 minutes minimally daily.
I control and am responsible for what I eat and drink.
I eat mindfully with thought, slowly and carefully.
If I can do it, every one here can. Just go for it.
Weight:
Lost so far:
Still to go:
Diet followed:
73.5 kg
5.0 kg
0.9 kg
Reasonably Well
Add Comment
Gaining 0.2 kg a Week
30 July 2019
Lost 5 more pounds. Just started juicing for breakfast an a nice sensible dinner. I'm mostly just portion controlling and keeping the meal vegetarian keeping the fat down. The key has been ALWAYS doing 30 minutes of exercise every day. I also stared doing 30 minutes of yoga, but just because I like it. I do need to get my weight to lock in so I will have to play with calories a little.
Weight:
Lost so far:
Still to go:
Diet followed:
72.6 kg
5.9 kg
0 kg
Reasonably Well
(1 comment)
Losing 1.2 kg a Week
17 July 2019
Actually, started losing a little again. Still would like to shave 5 pounds. Maybe eating a little too much or maybe not enough. Feel fantastic and improving in Yoga!
Not worried.
Weight:
Lost so far:
Still to go:
Diet followed:
74.8 kg
3.6 kg
2.3 kg
Reasonably Well
Add Comment
Losing 0.1 kg a Week
24 June 2019
Weight:
Lost so far:
Still to go:
Diet followed:
75.3 kg
3.2 kg
2.7 kg
Reasonably Well
Add Comment
Gaining 0.2 kg a Week
05 June 2019
My goal weight is actually 160, but I'm happy with 165. Last 5 pounds are proving to be harder to get off than wallpaper on old walls. I'll get there though.
In my bio, I state how I really don't like exercise, but I do it anyway. I think that might be a partial lie because I started doing yoga and kind of like it. I find it relaxing, peaceful, and can feel a workout while I'm doing it.
Weight:
Lost so far:
Still to go:
Diet followed:
74.8 kg
3.6 kg
2.3 kg
Reasonably Well
Add Comment
Gaining 0.2 kg a Week
houndish's Weight History
View Complete History