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Weight History
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03 August 2018
Weight:
Lost so far:
Still to go:
Diet followed:
77.5 kg
12.3 kg
3.5 kg
Reasonably Well
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Losing 5.7 kg a Week
02 August 2018
Well had a bit of a set back that put a pound back on.. Had to travel a few days to visit my mom in the hospital... and food on the road is tough... carbs everywhere..especially if you have limited time and many to see.. Seen some friends that I haven't seen in years and of course they wanted to go out to dinner...lol.. The Spaghetti Factory... not a thing on the menu that wasn't stacked with carbs... well... when there's nothing you can do there's nothing you can do... So, after Carl's Jr at my mom's and the Spaghetti factory... I don't feel to bad adding a pound back... however, frustrating to give some back after hard earned losses...
No worries... back on track..
Weight:
Lost so far:
Still to go:
Diet followed:
78.3 kg
11.5 kg
4.4 kg
Poorly
(1 comment)
Gaining 0.3 kg a Week
23 July 2018
Ok, there are many things I miss having while on keto... pizza, spaghetti, garlic bread etc... you all know... but one that is tough to substitute for is .. can only eat so many berries with whipped cream... and to a degree it isn't sweet enough..
I travel through Asia a lot...and last trip while in the Philippines a friend made an interesting desert... a kind of quonset hut Klondike bar.. I watched closely.. and decided to run the numbers and try it here.. felt like something sweet.. but I morphed it to have less carbs.. and is a sort of keto fat bomb..
Ingredients are simple for the Philippine fat bomb:8 servings
1 cup heavy cream
1 cup sweetened condensed milk
6 graham crackers
fruit of your choice ( in the Philippines they use mango)
I used tuscan cantelope and blackberries
That's it... now in order to make this more keto friendly I used 1/3 cup condensed milk and 2/3rd zero carb Almond Breeze..
Mix the liquids together and blend
pour a small amount in the bottom of a tupperware type bowl..
place 2 graham crackers on top
then fruit on top of the grahams and pour more liquid over them
layer the bowl as you would a lasagna..
cover and freeze...
When I get a bad craving for something truly sweet... I grab an 8th.. the size of the picture on the plate...
mostly fat from heavy cream, about 14 grams of carbs.. a Kit Kat bar is about 28 grams of carbs..
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23 July 2018
Well finally climbed down off the plateau...
Since I won't log a weight until it is stable..
I have been stuck at the 173.3 weight for a week..
but now stabilized at 171.5... getting close to the original goal..
Been roughly 3 months since I got serious... with an original goal of a 28 pound weight loss. that's , on average 2.33 lbs per week.. and still within the reasonable and safe range. Went off the rails a few times.. but learned that as long as you immediately get back on... then any set back is very temporary..
Weight:
Lost so far:
Still to go:
Diet followed:
77.8 kg
12.0 kg
3.9 kg
Reasonably Well
(1 comment)
Losing 0.8 kg a Week
17 July 2018
When I first started this... I wasn't sure it could be done..Particularly at my age.
There were false starts...slips and off the rails ..along the way.. and since I live alone in a remote area.. little feedback.. and many reasons I gave myself to just say the hell with it and give up...Often questioned weather it is worth it... as everyone does..
Today I was cleaning out some old picture files and came across a picture from 1992. I was 37 then... 63 now....
So, just thought I would post it to encourage others...especially those that feel like giving up... Yea, I did that too..
What one person can do..so can another... and if I can do this ..You can too...
The first step is to believe you can.. then just focus..
First picture is 1992 - 37 years old (Stanley Park -Canada)
Second picture - a few weeks ago at home - 63 years old
Exact same weight again after 26 years..
(2 comments)
senseiande's Weight History
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