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dacks's Journal

dacks's Profile | Weight History

11 to 15 of 153

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15 September 2023

Weight:	Lost so far:	Still to go:	Diet followed:
68.7 kg	0 kg	2.9 kg	Reasonably Well

Add Comment steady weight

14 September 2023

Weight:	Lost so far:	Still to go:	Diet followed:
68.7 kg	0 kg	2.9 kg	Reasonably Well

Add Comment Losing 1.2 kg a Week

11 September 2023

Weight:	Lost so far:	Still to go:	Diet followed:
69.2 kg	0 kg	3.4 kg	Reasonably Well

Add Comment Losing 1.9 kg a Week

10 September 2023

Weight:	Lost so far:	Still to go:	Diet followed:
69.5 kg	0 kg	3.7 kg	Reasonably Well

Add Comment Gaining 0.2 kg a Week

08 September 2023

Really went backwards from early August to now. I have been eating anything I want and without restraint. The only time I hold back is when I go to work - my lunch is healthy and small and so when I finish there is nothing else. So if I’m hungry, too bad.

Most of the time I’m not hungry, just bored. So I stopped eating chips (which I LOVE) when I lost weight back in May/June, only to start eating them again and buying them again in August. Now it has to stop. I don’t want to feel guilty. I have to get back on track.

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dacks's Weight History

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