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Fairbridge
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Fairbridge's Journal
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Weight History
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01 March 2019
Weight loss is still very good. Started Supersets today and it will cary into the weeks to come. In four weeks I will post my before and after pics. Thank you guy's for all your support. 🤗
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01 March 2019
Weight:
Lost so far:
Still to go:
Diet followed:
108 kg
21 kg
8 kg
Reasonably Well
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Losing 0.3 kg a Week
11 February 2019
My second day of fasted training. So far so good. My body is responding well.
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11 February 2019
My first fasted workout. Chest.
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08 February 2019
Weight loss is spectacular. Haven't done any cardio. Just controlling the Insulin and increasing the Testosterone. My diet is really dailed in right now. One Carb meal on Friday and no Carbs during the week.
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Fairbridge's Weight History
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