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Ade T's Journal

Ade T's Profile | Weight History

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03 April 2024

Another easy lb off im hoping to be around 10st 12lb come monday after all the excess sugar and salt have left my system :) .

Weight:	Lost so far:	Still to go:	Diet followed:
69.9 kg	34.9 kg	6.4 kg	100%

Add Comment Losing 3.2 kg a Week

02 April 2024

I tried coke zero lemon today . it tastes like washing up liquid smells . what's worse I kind of like it 😂

(1 comment)

02 April 2024

The excess glycogen and salt is now exiting the building :) so my weight is coming off quickly . By next week i should have my current true weight after the week off.

I took a week off training too, Glad to be back to it yesterdays upper body workout . Really hoping to gain some reasonable muscle mass back this year when i up my calories again. For now im having up until my birthday on lower kcals to strip back some more fat . All the best and thanks for all the support :)

Weight:	Lost so far:	Still to go:	Diet followed:
70.3 kg	34.5 kg	6.8 kg	100%

Add Comment Losing 6.4 kg a Week

01 April 2024

Weight:	Lost so far:	Still to go:	Diet followed:
71.2 kg	33.6 kg	7.7 kg	Reasonably Well

(6 comments) Losing 1.3 kg a Week

27 March 2024

Weight:	Lost so far:	Still to go:	Diet followed:
72.1 kg	32.7 kg	8.6 kg	Reasonably Well

Add Comment Gaining 9.5 kg a Week

Ade T's Weight History

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