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vlhiii
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Weight History
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05 February 2019
Read the Carbohydrate 😈👿👹👺 LIE if you dare!
http://www.healthybrainmd.com/conditions-treat/carbohydrate-lie/
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03 February 2019
Well I fasted about 34 hours and then put down 1400 calories. Now I'm hoping for a quick REM. Gym later today to work on my routine. I forgot to weigh in fasted but it was a long work week @ 72 hours over night shift. 😴
(1 comment)
03 February 2019
weighed in during fed state with belly circumference down 1 inch to 43." My belly was at 51" last April and 44" in January. I have also increased salt intake and my weight fluctuations are less dramatic between fasted and fed states.
Weight:
Lost so far:
Still to go:
Diet followed:
101.7 kg
26.2 kg
8.8 kg
Reasonably Well
(2 comments)
Losing 1.0 kg a Week
02 February 2019
Today was a feasting day and I destroyed 3300 calories in only 2 meals. I also went down to the gym and lifted a few dumbbells to get a feel for time under tension with compound movements. AthleanX had some good videos on YouTube for that. I wasn't sure if I did enough to feel it but after 20 minutes I feel the blood flowing. I will need a good fitness tracker with a stopwatch feature. Zero post workout calories for me because those are already being digested, and now I begin a 36+ hour fast.
Weight:
Lost so far:
Still to go:
Diet followed:
101.9 kg
26.0 kg
8.9 kg
Reasonably Well
(3 comments)
Gaining 0.8 kg a Week
01 February 2019
Time to eat
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vlhiii's Weight History
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