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sw_lana_
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sw_lana_'s Journal
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Weight History
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03 June 2024
I’ve been lifting weights and staying in a slight calorie deficit (10-15%), eating 110-140g of protein daily. And I can see how it pays off!
I am after recomposition and not just “lose weight” - I’ve been through that many times before, it all comes back! So now I’m building muscle, and my main goal is to make my body look good - and not a number on a scale! 💪🏻
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03 June 2024
Same weight, -1cm in waist and hips! Muscles grow, fat burns 💪🏻
Weight:
Lost so far:
Still to go:
Diet followed:
79.8 kg
0.8 kg
21.8 kg
Reasonably Well
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steady weight
29 May 2024
Lunch at work: Grilled sea bass 🤤
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27 May 2024
My weight fluctuates a lot. Even though I was not overeating for the past month, the lack of movement didn’t help. Been sick for few weeks, then sprained my ankle and walked on crutches awhile 🫣 I am all better now, even did two easy-going workouts for upper and lower body over the weekend. Started to slowly walk on a treadmill too. I am not making any drastic cuts for now, just trying to get back on track with the movement. The plan is to get back on carbs cycling and high-intensity training as soon as my body is ready.
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27 May 2024
Lunch today
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sw_lana_'s Weight History
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