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gareed
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Weight History
6 to 10 of 208
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01 September 2021
Weight creeping down but so is fat % @ 29.8.
Weight:
Lost so far:
Still to go:
Diet followed:
94.1 kg
16.1 kg
19.7 kg
Reasonably Well
(2 comments)
Losing 0.7 kg a Week
20 August 2021
If there is a downside to exercise, it’s the plateau I’ve hit now. My weight has leveled off around 209-210, yet each time I step on my electronic scale, my fat % is lower. In the last month , it has gone from 34 to 30, indicating that I’m GAINING muscle almost as fast as I’m loosing fat. I know this is a good thing but it’s frustrating when the goal is to loose weight.
Weight:
Lost so far:
Still to go:
Diet followed:
95.3 kg
15.0 kg
20.9 kg
Reasonably Well
(1 comment)
Losing 0.3 kg a Week
01 March 2021
Weight:
Lost so far:
Still to go:
Diet followed:
102.1 kg
8.2 kg
27.7 kg
Reasonably Well
Add Comment
Gaining 0.2 kg a Week
04 October 2020
Weight:
Lost so far:
Still to go:
Diet followed:
97.4 kg
12.8 kg
23.0 kg
Reasonably Well
Add Comment
Losing 0.3 kg a Week
20 September 2020
Weight:
Lost so far:
Still to go:
Diet followed:
98.1 kg
12.1 kg
23.7 kg
Reasonably Well
Add Comment
Gaining 0.5 kg a Week
gareed's Weight History
View Complete History