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fatgirl2fit's Journal

fatgirl2fit's Profile | Weight History

6 to 10 of 67

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14 February 2018

Weight:	Lost so far:	Still to go:	Diet followed:
61 kg	9 kg	6 kg	Reasonably Well

Add Comment Losing 0.3 kg a Week

07 February 2018

Found some really interesting information on muscleforlife.com especially with regards to carb cycling (thanks BBO) and how to speed up your metabolism, this is especially informative if you tend to cut too many calories in order to get a larger calorie deficit.
So my plan is to slowly increase my calories over the 1000 calorie mark in small increments, still with IF and exercise as well as carb cycling and I will report back on results next week.

(3 comments)

05 February 2018

I am not too concerned about the gain, I have increased my exercise regime significantly over the past two days and I want to get in 4 to 5 hours of workouts by the end of the week. Still doing IF and cutting out unnecessary dairy this week. 3.5 weeks to beach holiday... I have my mind set to push as hard as possible.

Weight:	Lost so far:	Still to go:	Diet followed:
61.4 kg	8.6 kg	6.4 kg	Reasonably Well

(5 comments) Gaining 0.3 kg a Week

27 January 2018

Weight:	Lost so far:	Still to go:	Diet followed:
61 kg	9 kg	6 kg	Reasonably Well

Add Comment Losing 2.1 kg a Week

24 January 2018

Weight:	Lost so far:	Still to go:	Diet followed:
61.9 kg	8.1 kg	6.9 kg	Reasonably Well

Add Comment Losing 0.2 kg a Week

fatgirl2fit's Weight History

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