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Rella918's Journal

 
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23 June 2018

Weight: Lost so far: Still to go: Diet followed:
94.0 kg 29.0 kg 25.9 kg Reasonably Well
   Add Comment steady weight

22 June 2018

Weight: Lost so far: Still to go: Diet followed:
94.0 kg 29.0 kg 25.9 kg Reasonably Well
   Add Comment steady weight

21 June 2018

Today is the 1st day of the stabilization phase of my HCG weight loss. Now I get to gradually add in other foods and by trial & error figure out what makes me gain vs. maintain vs. continue to lose. This is the scary part as I have to ensure my weight does not go above 207.2. Hopefully I will continue to lose instead. I am so close to going below 200 lbs. that I can't stand it!!!

Interestingly, today is a 'steak' day as it seems to be recommended to up my calories to 800/day and change up my metabolism. I love steak and I am not whining... 800 calories mostly in steak is easier said than done when I am used to less than 500/day.

Now I can up my exercise and do weight bearing and intentional exercise. This way I should use more fat as energy instead of muscle, which I need to reserve as much as possible.

Once I reach my goal I plan to try the Keto plan to maintain my weight loss and stop the yo-yo for the last time!

21 June 2018

Weight: Lost so far: Still to go: Diet followed:
94.0 kg 29.0 kg 25.9 kg 100%
   Add Comment steady weight

20 June 2018

Weight: Lost so far: Still to go: Diet followed:
94.0 kg 29.0 kg 25.9 kg Reasonably Well
   Add Comment Losing 5.1 kg a Week


Rella918's Weight History

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