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Karim AlSharif
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Karim AlSharif's Journal
Karim AlSharif's Profile
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Weight History
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20 December 2023
This week average, again is 1,429 calories with 137g avg protein, and I'm Stuck on the scale between 78.4 and 78.8 Kg!!
I workout daily at gym and at least 1 day a week padel tennis :(
(3 comments)
16 December 2023
Weight:
Lost so far:
Still to go:
Diet followed:
78.4 kg
5.8 kg
6.4 kg
Reasonably Well
Add Comment
Losing 0.4 kg a Week
15 December 2023
My BMR = 1623. Based on my weight and Height, I need 2515 Calories to maintain weight, and 1515 calories for extreme weight loss! My average for 1 month now is 1523 calories....not Bad!
After 15 Days of average 1478 Calories a day, 141g of Protein, & 94g of Carb.
I had a juicy burger and fries on my cheat day...YUM! but still kept calories at 1,819 for the day.
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15 December 2023
A treat after eating avg. 1200 calories a day for 3 days in a row.
Total calories of the day less than 1700 calories
(1 comment)
04 December 2023
Weight:
Lost so far:
Still to go:
Diet followed:
79 kg
5.2 kg
7 kg
Reasonably Well
Add Comment
Losing 0.9 kg a Week
Karim AlSharif's Weight History
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