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Ade1973
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Weight History
6 to 10 of 43
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25 May 2015
Weight:
Lost so far:
Still to go:
Diet followed:
82.6 kg
1.4 kg
9.5 kg
100%
Add Comment
Losing 0.9 kg a Week
18 May 2015
Not really happy, dont get me wrong the weight loss is nice but i didnt stick to my plan every day. So i am starting this week with a greater sense of will to be 100% on target as regards effort with eating and exercise.
Weight:
Lost so far:
Still to go:
Diet followed:
83.5 kg
0.5 kg
10.4 kg
Reasonably Well
(2 comments)
Losing 0.5 kg a Week
07 May 2015
had a nice blowout yesterday ( early birthday celebration ) . Dont feel guilty as it was planned, and a treat now and then is quite nice.
Add Comment
04 May 2015
Diet followed well for the majority of days, had 2 or 3 days where i had a really bad chill, Whilst i didnt really go to town with the food in the way of overeating i could have made better choices. I Also did virtually no exercise for around 3 or 4 days.
Dont get me wrong im happy with the result but could kick myself for lacking self control.
Weight:
Lost so far:
Still to go:
Diet followed:
84.4 kg
0 kg
11.3 kg
Reasonably Well
(2 comments)
Losing 1.4 kg a Week
01 May 2015
Feeling really rough , cough and cold kept me up most of the night. Just going to have a nice hot bath and relax.
(2 comments)
Ade1973's Weight History
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