Date Started: 01 Jun 23

Date	Weight	How closely followed?	Goal weight: 81.6 kg Start Weight: 101.6 kg
11 Apr 24	84.4 kg	Reasonably Well
28 Mar 24	84.4 kg	Reasonably Well
22 Mar 24	85.7 kg	Reasonably Well
14 Mar 24	86.2 kg	Reasonably Well
22 Feb 24	86.4 kg	Reasonably Well
15 Feb 24	86.6 kg	Reasonably Well
08 Feb 24	86.6 kg	Reasonably Well
01 Feb 24	87.5 kg	Reasonably Well
25 Jan 24	87.8 kg	Reasonably Well
18 Jan 24	88.5 kg	Reasonably Well
11 Jan 24	89.1 kg	Reasonably Well
01 Jan 24	90.7 kg	Reasonably Well
14 Dec 23	86.4 kg	Reasonably Well
30 Nov 23	86.9 kg	Reasonably Well
16 Nov 23	87.5 kg	Reasonably Well
09 Nov 23	88.2 kg	Reasonably Well
26 Oct 23	88.9 kg	Reasonably Well
19 Oct 23	89.6 kg	Reasonably Well
12 Oct 23	89.8 kg	Reasonably Well
05 Oct 23	90.7 kg	Reasonably Well
28 Sep 23	90.9 kg	Reasonably Well
22 Sep 23	91.4 kg	Reasonably Well
14 Sep 23	91.6 kg	Reasonably Well
17 Aug 23	92.8 kg	Reasonably Well
11 Aug 23	94.3 kg	Reasonably Well
03 Aug 23	93.7 kg	Reasonably Well
27 Jul 23	94.3 kg	Reasonably Well
20 Jul 23	94.8 kg	Reasonably Well
13 Jul 23	95.9 kg	Reasonably Well
06 Jul 23	95.9 kg	Reasonably Well
29 Jun 23	96.8 kg	Reasonably Well
22 Jun 23	97.1 kg	Reasonably Well
15 Jun 23	98.4 kg	Reasonably Well
08 Jun 23	99.1 kg	Reasonably Well
01 Jun 23	101.6 kg	Reasonably Well

Date Started: 24 Jan 21

Date	Weight	How closely followed?	Goal weight: 81.6 kg Start Weight: 94.1 kg
16 Jul 21	92.4 kg	Reasonably Well
01 Jul 21	94.1 kg	Reasonably Well
07 Apr 21	90.2 kg	Reasonably Well
27 Mar 21	90.2 kg	Reasonably Well
20 Mar 21	89.4 kg	Reasonably Well
13 Mar 21	90.3 kg	Reasonably Well
06 Mar 21	89.9 kg	Reasonably Well
27 Feb 21	90.6 kg	Reasonably Well
20 Feb 21	92.4 kg	Reasonably Well
13 Feb 21	89.4 kg	Reasonably Well
06 Feb 21	90.2 kg	Reasonably Well
31 Jan 21	90.7 kg	Reasonably Well
24 Jan 21	94.1 kg	Reasonably Well