Date Started: 12 Oct 12

Date	Weight	How closely followed?	Goal weight: 79.4 kg Start Weight: 83.4 kg
01 Apr 23	79.8 kg	Reasonably Well
03 Mar 23	89.4 kg	Reasonably Well
08 May 19	89.4 kg	Reasonably Well
03 Jan 19	88.5 kg	Reasonably Well
09 Jan 18	79.8 kg	Reasonably Well
08 Jan 18	80.7 kg	Reasonably Well
07 Jan 18	81.6 kg	Reasonably Well
06 Apr 16	80.3 kg	Reasonably Well
02 Apr 16	81.2 kg	Reasonably Well
30 Mar 16	82.1 kg	Reasonably Well
03 Dec 15	76.2 kg	Reasonably Well
08 Oct 15	76.2 kg	Reasonably Well
30 Jul 15	78.0 kg	Reasonably Well
16 Jul 15	79.4 kg	Reasonably Well
01 Jan 15	82.1 kg	Reasonably Well
31 Jan 13	78.5 kg	Reasonably Well
25 Oct 12	79 kg	Reasonably Well
12 Oct 12	83.4 kg	Reasonably Well

Date Started: 12 Dec 10

Date	Weight	How closely followed?	Goal weight: 74.8 kg Start Weight: 81.6 kg
11 Oct 12	80.8 kg	Reasonably Well
24 Sep 12	80.3 kg	Reasonably Well
05 Sep 12	78.0 kg	Reasonably Well
04 Sep 12	78.9 kg	Reasonably Well
02 Sep 12	79.5 kg	Reasonably Well
01 Sep 12	78.7 kg	Reasonably Well
29 Aug 12	79.2 kg	Reasonably Well
28 Aug 12	79.1 kg	Reasonably Well
27 Aug 12	79.8 kg	Reasonably Well
14 Aug 12	78.9 kg	Reasonably Well
19 Jun 12	80.3 kg	Poorly
05 Jun 12	81.8 kg	Poorly
28 Feb 12	78.5 kg	Poorly
31 Jan 12	79.4 kg	Reasonably Well
08 Oct 11	74.8 kg	Reasonably Well
23 Sep 11	75.7 kg	Reasonably Well
08 Sep 11	76.7 kg	Reasonably Well
21 Apr 11	75.3 kg	Reasonably Well
06 Apr 11	75.1 kg	Reasonably Well
05 Apr 11	74.8 kg	Reasonably Well
04 Apr 11	75.5 kg	Reasonably Well
31 Mar 11	76.2 kg	Reasonably Well
29 Mar 11	76.2 kg	Reasonably Well
14 Mar 11	77.1 kg	Reasonably Well
08 Feb 11	76.2 kg	Reasonably Well
25 Jan 11	76.7 kg	Reasonably Well
23 Jan 11	77.6 kg	Reasonably Well
14 Dec 10	81.6 kg	Reasonably Well
12 Dec 10	81.6 kg	Reasonably Well