Date Started: 01 Jan 19

Date	Weight	How closely followed?	Goal weight: 50 kg Start Weight: 115 kg
09 Jan 24	88.6 kg	Reasonably Well
15 Nov 23	89.8 kg	Reasonably Well
06 Nov 23	90.9 kg	Reasonably Well
12 Sep 21	92.8 kg	Reasonably Well
11 Sep 21	92.9 kg	Reasonably Well
10 Sep 21	93.1 kg	Reasonably Well
08 Sep 21	93.8 kg	Reasonably Well
06 Sep 21	94.1 kg	Reasonably Well
04 Sep 21	94.3 kg	Reasonably Well
07 Sep 20	97.2 kg	Reasonably Well
24 Aug 20	97.5 kg	Reasonably Well
22 Jul 20	99.1 kg	Reasonably Well
01 Jun 20	99.3 kg	Reasonably Well
07 May 20	100.2 kg	Reasonably Well
22 Oct 19	101.5 kg	Reasonably Well
06 Oct 19	102 kg	Reasonably Well
17 Sep 19	103.4 kg	Reasonably Well
29 Apr 19	105.3 kg	Reasonably Well
27 Apr 19	105.5 kg	Reasonably Well
26 Apr 19	105.7 kg	Reasonably Well
14 Apr 19	106.5 kg	Reasonably Well
03 Apr 19	106.9 kg	Reasonably Well
02 Apr 19	107 kg	Reasonably Well
22 Mar 19	107.4 kg	Reasonably Well
21 Mar 19	107.5 kg	Reasonably Well
16 Mar 19	107.8 kg	Reasonably Well
15 Mar 19	107.8 kg	Reasonably Well
11 Mar 19	107.9 kg	Reasonably Well
09 Mar 19	108.7 kg	Reasonably Well
07 Mar 19	108.9 kg	Reasonably Well
22 Feb 19	109 kg	Reasonably Well
19 Feb 19	109.4 kg	Reasonably Well
18 Feb 19	109.5 kg	Reasonably Well
17 Feb 19	109.7 kg	Reasonably Well
13 Feb 19	109.7 kg	Reasonably Well
10 Feb 19	109.9 kg	Reasonably Well
09 Feb 19	109.6 kg	Reasonably Well
08 Feb 19	109.3 kg	Reasonably Well
07 Feb 19	110.5 kg	Reasonably Well
06 Feb 19	110.3 kg	Reasonably Well
05 Feb 19	111 kg	Reasonably Well
04 Feb 19	110.6 kg	Reasonably Well
03 Feb 19	110.4 kg	Reasonably Well
02 Feb 19	110.1 kg	Reasonably Well
01 Feb 19	110.7 kg	Reasonably Well
31 Jan 19	111.2 kg	Reasonably Well
30 Jan 19	111.2 kg	Reasonably Well
28 Jan 19	111.5 kg	Reasonably Well
27 Jan 19	111.2 kg	Reasonably Well
26 Jan 19	111.1 kg	Reasonably Well
25 Jan 19	111.4 kg	Reasonably Well
24 Jan 19	111.4 kg	Reasonably Well
23 Jan 19	111.5 kg	Reasonably Well
22 Jan 19	111.9 kg	Reasonably Well
21 Jan 19	111.3 kg	Reasonably Well
20 Jan 19	111.6 kg	Reasonably Well
19 Jan 19	111.8 kg	Reasonably Well
18 Jan 19	111.9 kg	Reasonably Well
17 Jan 19	112.4 kg	Reasonably Well
16 Jan 19	112.7 kg	Reasonably Well
15 Jan 19	112.8 kg	Reasonably Well
14 Jan 19	112.1 kg	Reasonably Well
13 Jan 19	112.3 kg	Reasonably Well
12 Jan 19	112.6 kg	Reasonably Well
11 Jan 19	112.1 kg	Reasonably Well
10 Jan 19	112.1 kg	Reasonably Well
09 Jan 19	112.6 kg	Reasonably Well
07 Jan 19	113.2 kg	Reasonably Well
06 Jan 19	113.8 kg	Reasonably Well
05 Jan 19	114.4 kg	Reasonably Well
01 Jan 19	115 kg	Reasonably Well

Date Started: 13 Feb 11

Date	Weight	How closely followed?	Goal weight: 50 kg Start Weight: 89.5 kg
12 Oct 17	111.7 kg	Reasonably Well
07 Oct 17	108.9 kg	Reasonably Well
29 Sep 17	106.6 kg	Reasonably Well
04 Jun 17	109.1 kg	Reasonably Well
03 Feb 17	105.3 kg	Reasonably Well
20 Jan 17	107.3 kg	Reasonably Well
13 Jan 17	108.7 kg	Reasonably Well
12 Jan 17	110.7 kg	Reasonably Well
10 Nov 16	109.9 kg	Reasonably Well
28 May 16	102.1 kg	Reasonably Well
29 Apr 16	104.3 kg	Reasonably Well
27 Apr 16	105.7 kg	Reasonably Well
20 Apr 16	104.6 kg	Reasonably Well
03 Apr 16	107.2 kg	Reasonably Well
24 Apr 15	101.2 kg	Reasonably Well
31 Mar 15	104.5 kg	Reasonably Well
24 Jan 15	102.1 kg	Reasonably Well
22 Jan 15	102.2 kg	Reasonably Well
26 Oct 13	101.9 kg	Reasonably Well
22 Oct 13	98.8 kg	Reasonably Well
09 Feb 13	98.8 kg	Reasonably Well
14 Jan 13	100.7 kg	Reasonably Well
10 Jan 13	100.7 kg	Reasonably Well
08 Jan 13	101.3 kg	Reasonably Well
07 Jan 13	94.9 kg	Reasonably Well
16 Jul 12	94.9 kg	Reasonably Well
13 Jul 12	95.6 kg	Reasonably Well
12 Jul 12	95.9 kg	Reasonably Well
11 Jul 12	96.6 kg	Reasonably Well
17 Jan 12	89.5 kg	Reasonably Well
06 Jan 12	90 kg	Reasonably Well
04 Jan 12	89.8 kg	Reasonably Well
03 Jan 12	90.7 kg	Reasonably Well
02 Jan 12	91.2 kg	100%
01 Jan 12	92.0 kg	100%
31 Dec 11	92.5 kg	Reasonably Well
29 Dec 11	92.5 kg	Reasonably Well
06 Nov 11	89.7 kg	Reasonably Well
17 Oct 11	90.1 kg	Reasonably Well
15 Oct 11	90.1 kg	Reasonably Well
10 Oct 11	90.8 kg	Reasonably Well
29 Aug 11	89.7 kg	Reasonably Well
29 Jul 11	89.4 kg	Reasonably Well
16 Jul 11	88.3 kg	Reasonably Well
10 Jul 11	90.6 kg	Reasonably Well
25 Jun 11	91.3 kg	Reasonably Well
04 Mar 11	90 kg	Reasonably Well
26 Feb 11	90.6 kg	Reasonably Well
18 Feb 11	89.5 kg	Reasonably Well
13 Feb 11	89.5 kg	Reasonably Well