Date Started: 14 Aug 19

Date	Weight	How closely followed?	Goal weight: 63.0 kg Start Weight: 128.8 kg
30 Apr 24	78.9 kg	Reasonably Well
18 Apr 24	77.1 kg	Reasonably Well
16 Apr 24	77.6 kg	100%
15 Apr 24	78.0 kg	100%
02 Apr 24	79.4 kg	Reasonably Well
30 Mar 24	80.3 kg	Reasonably Well
21 Mar 24	81.6 kg	Poorly
13 Mar 24	79.4 kg	100%
07 Mar 24	79.8 kg	100%
28 Feb 24	78.9 kg	100%
26 Feb 24	78.5 kg	100%
24 Feb 24	78.9 kg	100%
20 Feb 24	79.8 kg	100%
18 Feb 24	80.3 kg	100%
17 Feb 24	81.2 kg	100%
15 Feb 24	82.1 kg	Poorly
13 Feb 24	81.2 kg	100%
12 Feb 24	81.6 kg	100%
11 Feb 24	82.1 kg	100%
10 Feb 24	83.0 kg	Reasonably Well
23 Jan 24	81.2 kg	100%
22 Jan 24	81.6 kg	100%
21 Jan 24	82.1 kg	100%
20 Jan 24	82.6 kg	100%
19 Jan 24	83.0 kg	100%
17 Jan 24	83.5 kg	Reasonably Well
15 Jan 24	83.9 kg	Reasonably Well
06 Jan 24	82.6 kg	Reasonably Well
30 Dec 23	83.5 kg	100%
29 Dec 23	83.9 kg	100%
28 Dec 23	84.4 kg	100%
19 Dec 23	86.2 kg	100%
09 Nov 23	83.0 kg	Reasonably Well
03 Nov 23	83.9 kg	100%
30 Oct 23	84.4 kg	Reasonably Well
29 Oct 23	84.4 kg	100%
27 Oct 23	84.8 kg	Reasonably Well
24 Oct 23	85.3 kg	100%
21 Oct 23	85.5 kg	Reasonably Well
14 Oct 23	85.7 kg	100%
08 Oct 23	86.6 kg	Reasonably Well
03 Oct 23	86.2 kg	100%
02 Oct 23	86.6 kg	100%
30 Sep 23	87.1 kg	Reasonably Well
29 Sep 23	87.5 kg	Reasonably Well
28 Sep 23	88.0 kg	Reasonably Well
20 Sep 23	88.5 kg	100%
02 Sep 23	88.9 kg	100%
25 Aug 23	89.4 kg	100%
11 Aug 23	89.8 kg	100%
08 Aug 23	90.3 kg	100%
07 Aug 23	90.7 kg	100%
03 Aug 23	91.6 kg	100%
25 Jul 23	92.1 kg	100%
24 Jul 23	92.5 kg	100%
21 Jul 23	93.0 kg	100%
13 Jul 23	93.4 kg	100%
28 Jun 23	93.9 kg	100%
27 Jun 23	94.3 kg	100%
16 Jun 23	94.8 kg	100%
10 Jun 23	95.3 kg	100%
27 May 23	95.7 kg	100%
19 May 23	96.6 kg	100%
18 May 23	97.1 kg	100%
13 May 23	97.5 kg	100%
11 May 23	98.0 kg	100%
10 May 23	98.9 kg	100%
05 May 23	99.3 kg	100%
02 May 23	98.9 kg	100%
29 Apr 23	98.4 kg	100%
17 Apr 23	98.9 kg	100%
16 Apr 23	99.3 kg	100%
15 Apr 23	99.8 kg	100%
14 Apr 23	100.2 kg	100%
13 Apr 23	100.7 kg	100%
12 Apr 23	101.2 kg	100%
11 Apr 23	101.6 kg	100%
08 Apr 23	102.1 kg	100%
02 Apr 23	101.6 kg	100%
01 Apr 23	102.1 kg	100%
31 Mar 23	102.5 kg	100%
27 Mar 23	103.0 kg	100%
25 Mar 23	103.4 kg	100%
21 Mar 23	103.0 kg	100%
19 Mar 23	103.4 kg	100%
18 Mar 23	103.9 kg	100%
17 Mar 23	104.8 kg	100%
15 Mar 23	105.2 kg	100%
07 Mar 23	106.1 kg	100%
04 Mar 23	105.7 kg	100%
03 Mar 23	106.1 kg	100%
25 Feb 23	106.6 kg	100%
24 Feb 23	105.7 kg	100%
22 Feb 23	106.1 kg	100%
19 Feb 23	106.6 kg	100%
18 Feb 23	107.0 kg	100%
17 Feb 23	107.5 kg	100%
16 Feb 23	108.0 kg	100%
15 Feb 23	108.4 kg	100%
09 Feb 23	108.9 kg	100%
04 Feb 23	108.9 kg	100%
03 Feb 23	109.3 kg	100%
02 Feb 23	109.8 kg	100%
31 Jan 23	110.2 kg	100%
27 Jan 23	109.8 kg	100%
23 Jan 23	109.3 kg	100%
22 Jan 23	109.8 kg	100%
21 Jan 23	110.2 kg	100%
20 Jan 23	110.7 kg	100%
18 Jan 23	111.1 kg	100%
17 Jan 23	111.6 kg	100%
13 Jan 23	112.5 kg	100%
11 Jan 23	113.4 kg	100%
04 Jan 23	112.5 kg	100%
02 Jan 23	113.4 kg	100%
31 Dec 22	114.3 kg	100%
26 Dec 22	114.8 kg	100%
25 Dec 22	115.2 kg	100%
23 Dec 22	114.3 kg	100%
22 Dec 22	114.8 kg	100%
21 Dec 22	114.3 kg	100%
20 Dec 22	114.8 kg	100%
19 Dec 22	115.2 kg	100%
17 Dec 22	115.7 kg	100%
15 Dec 22	116.1 kg	100%
10 Dec 22	115.7 kg	100%
05 Dec 22	116.1 kg	100%
02 Dec 22	116.6 kg	100%
28 Nov 22	117.5 kg	100%
25 Nov 22	117.9 kg	100%
18 Nov 22	117.9 kg	100%
15 Nov 22	118.4 kg	100%
12 Nov 22	118.8 kg	Reasonably Well
10 Nov 22	119.3 kg	100%
08 Nov 22	119.7 kg	100%
06 Nov 22	119.7 kg	100%
04 Nov 22	120.2 kg	100%
02 Nov 22	120.7 kg	100%
30 Oct 22	121.1 kg	100%
29 Oct 22	121.8 kg	100%
27 Oct 22	122.0 kg	100%
26 Oct 22	122.6 kg	100%
20 Oct 22	122.8 kg	100%
15 Oct 22	123.8 kg	100%
14 Oct 22	124.1 kg	100%
12 Oct 22	124.7 kg	100%
11 Oct 22	125.2 kg	Reasonably Well
08 Oct 22	126.6 kg	Poorly
03 Jun 22	120.7 kg	Not Applicable
21 Apr 22	118.8 kg	100%
18 Apr 22	119.7 kg	100%
11 Apr 22	120.2 kg	100%
08 Apr 22	121.6 kg	Reasonably Well
05 Apr 22	122.5 kg	Poorly
29 Jan 22	116.1 kg	Reasonably Well
24 Jan 22	117.0 kg	Reasonably Well
10 Jan 22	116.1 kg	Reasonably Well
04 Jan 22	117.0 kg	100%
02 Jan 22	117.9 kg	100%
31 Dec 21	120.2 kg	Reasonably Well
08 Sep 21	117.0 kg	Poorly
28 Aug 21	115.7 kg	100%
25 Aug 21	114.8 kg	100%
24 Aug 21	114.3 kg	100%
23 Aug 21	114.8 kg	100%
21 Aug 21	114.3 kg	100%
20 Aug 21	114.8 kg	100%
19 Aug 21	115.2 kg	100%
15 Aug 21	116.1 kg	100%
13 Aug 21	116.6 kg	100%
11 Aug 21	117.0 kg	100%
06 Aug 21	117.5 kg	100%
04 Aug 21	117.9 kg	100%
01 Aug 21	118.8 kg	100%
31 Jul 21	119.3 kg	100%
28 Jul 21	120.2 kg	100%
24 Jul 21	121.1 kg	100%
20 Jul 21	122.5 kg	100%
11 Jul 21	124.3 kg	100%
10 Jul 21	124.7 kg	100%
06 Jul 21	125.6 kg	100%
01 Jul 21	126.6 kg	100%
28 Jun 21	128.8 kg	Not Applicable
17 Jun 21	127.9 kg	Poorly
14 Apr 21	122.9 kg	Not Applicable
16 Mar 21	121.6 kg	Reasonably Well
14 Mar 21	122.5 kg	Reasonably Well
11 Mar 21	122.9 kg	Reasonably Well
10 Mar 21	123.4 kg	Not Applicable
25 Feb 21	123.4 kg	Reasonably Well
19 Feb 21	122.0 kg	100%
18 Feb 21	121.6 kg	100%
17 Feb 21	122.0 kg	100%
16 Feb 21	123.8 kg	Poorly
28 Jan 21	124.3 kg	Reasonably Well
15 Jan 21	124.7 kg	Reasonably Well
13 Jan 21	125.2 kg	100%
02 Jan 21	126.1 kg	100%
31 Dec 20	125.6 kg	100%
30 Dec 20	126.1 kg	100%
27 Dec 20	127.0 kg	100%
22 Dec 20	127.5 kg	100%
19 Dec 20	128.4 kg	100%
18 Dec 20	128.8 kg	Reasonably Well
08 Dec 20	129.3 kg	100%
05 Dec 20	130.2 kg	100%
04 Dec 20	131.1 kg	100%
01 Dec 20	132.0 kg	Poorly
10 Nov 20	129.3 kg	Poorly
16 May 20	119.3 kg	100%
13 May 20	119.7 kg	Poorly
30 Mar 20	117.9 kg	Reasonably Well
28 Mar 20	118.8 kg	Poorly
06 Feb 20	114.8 kg	Reasonably Well
03 Feb 20	115.2 kg	Reasonably Well
02 Feb 20	115.7 kg	Reasonably Well
19 Jan 20	116.1 kg	Reasonably Well
18 Jan 20	117.0 kg	100%
16 Jan 20	117.5 kg	Reasonably Well
14 Jan 20	117.9 kg	Reasonably Well
13 Jan 20	118.8 kg	Reasonably Well
08 Jan 20	119.7 kg	Reasonably Well
01 Jan 20	122.0 kg	Poorly
04 Nov 19	114.3 kg	100%
31 Oct 19	115.7 kg	Not Applicable
19 Aug 19	111.6 kg	100%
16 Aug 19	112.9 kg	100%
14 Aug 19	128.8 kg	Not Applicable

Date Started: 27 Mar 18

Date	Weight	How closely followed?	Goal weight: 68.0 kg Start Weight: 119.3 kg
04 Jun 19	105.7 kg	Poorly
17 Apr 19	103.0 kg	Not Applicable
09 Mar 19	99.8 kg	Reasonably Well
07 Mar 19	100.2 kg	Poorly
21 Feb 19	99.3 kg	Reasonably Well
20 Feb 19	100.2 kg	Reasonably Well
19 Feb 19	100.7 kg	100%
17 Feb 19	102.1 kg	Poorly
29 Dec 18	97.5 kg	Reasonably Well
27 Dec 18	98.0 kg	Reasonably Well
26 Dec 18	100.2 kg	Poorly
14 Nov 18	92.5 kg	Reasonably Well
31 Oct 18	93.0 kg	Reasonably Well
29 Oct 18	93.4 kg	Reasonably Well
24 Oct 18	94.3 kg	100%
23 Oct 18	94.8 kg	Poorly
01 Oct 18	93.9 kg	100%
28 Sep 18	94.8 kg	Reasonably Well
25 Sep 18	95.3 kg	Reasonably Well
12 Sep 18	95.7 kg	Reasonably Well
09 Sep 18	95.3 kg	100%
08 Sep 18	95.7 kg	100%
07 Sep 18	96.2 kg	100%
06 Sep 18	96.6 kg	100%
05 Sep 18	97.1 kg	100%
04 Sep 18	97.5 kg	Reasonably Well
03 Sep 18	98.0 kg	Reasonably Well
31 Aug 18	98.9 kg	Reasonably Well
24 Aug 18	98.0 kg	100%
22 Aug 18	98.9 kg	Poorly
19 Aug 18	98.4 kg	Reasonably Well
17 Aug 18	98.9 kg	Reasonably Well
05 Aug 18	99.3 kg	100%
03 Aug 18	99.8 kg	100%
01 Aug 18	100.2 kg	100%
31 Jul 18	100.7 kg	Reasonably Well
21 Jul 18	101.6 kg	Poorly
20 Jul 18	100.2 kg	Reasonably Well
17 Jul 18	99.8 kg	100%
16 Jul 18	100.7 kg	100%
15 Jul 18	101.2 kg	100%
14 Jul 18	101.6 kg	100%
13 Jul 18	102.1 kg	100%
12 Jul 18	102.5 kg	100%
10 Jul 18	103.0 kg	100%
09 Jul 18	103.4 kg	Reasonably Well
01 Jul 18	103.9 kg	Reasonably Well
27 Jun 18	104.3 kg	Reasonably Well
23 Jun 18	103.4 kg	100%
22 Jun 18	103.9 kg	100%
21 Jun 18	104.3 kg	100%
20 Jun 18	105.2 kg	100%
15 Jun 18	105.7 kg	100%
14 Jun 18	106.1 kg	Reasonably Well
10 Jun 18	106.6 kg	100%
06 Jun 18	106.1 kg	Reasonably Well
03 Jun 18	106.6 kg	100%
01 Jun 18	107.0 kg	100%
30 May 18	107.5 kg	100%
28 May 18	108.0 kg	100%
26 May 18	108.4 kg	Reasonably Well
24 May 18	108.9 kg	Reasonably Well
22 May 18	109.3 kg	100%
19 May 18	109.8 kg	Reasonably Well
17 May 18	110.2 kg	Reasonably Well
11 May 18	110.7 kg	Reasonably Well
06 May 18	109.8 kg	100%
05 May 18	110.2 kg	100%
04 May 18	110.7 kg	100%
03 May 18	111.1 kg	100%
01 May 18	111.6 kg	100%
28 Apr 18	112.0 kg	100%
27 Apr 18	112.5 kg	100%
26 Apr 18	112.9 kg	100%
21 Apr 18	113.9 kg	100%
19 Apr 18	114.3 kg	100%
18 Apr 18	114.8 kg	100%
17 Apr 18	115.2 kg	100%
11 Apr 18	115.7 kg	100%
09 Apr 18	116.1 kg	100%
07 Apr 18	116.6 kg	100%
05 Apr 18	117.0 kg	Reasonably Well
03 Apr 18	117.5 kg	100%
29 Mar 18	118.8 kg	100%
27 Mar 18	119.3 kg	Not Applicable

Date Started: 11 Nov 17

Date	Weight	How closely followed?	Goal weight: 113.4 kg Start Weight: 119.3 kg
18 Nov 17	117.9 kg	100%
15 Nov 17	119.5 kg	Reasonably Well
14 Nov 17	120.2 kg	Reasonably Well
12 Nov 17	120.7 kg	Reasonably Well
11 Nov 17	119.3 kg	Not Applicable

Date Started: 09 Nov 17

Date	Weight	How closely followed?	Goal weight: 117.9 kg Start Weight: 122.0 kg
10 Nov 17	120.7 kg	100%
09 Nov 17	122.0 kg	Not Applicable

Date Started: 04 Aug 17

Date	Weight	How closely followed?	Goal weight: 117.9 kg Start Weight: 128.4 kg
01 Sep 17	123.8 kg	Reasonably Well
12 Aug 17	126.1 kg	100%
10 Aug 17	126.6 kg	100%
09 Aug 17	127.0 kg	100%
08 Aug 17	127.5 kg	100%
04 Aug 17	128.4 kg	Not Applicable

Date Started: 30 Sep 13

Date	Weight	How closely followed?	Goal weight: 122.5 kg Start Weight: 121.6 kg
27 Feb 17	127.0 kg	Poorly
07 Apr 16	111.1 kg	Reasonably Well
31 Mar 16	112.0 kg	Reasonably Well
24 Feb 16	115.7 kg	Reasonably Well
06 Feb 16	118.4 kg	Reasonably Well
24 Oct 15	119.7 kg	Reasonably Well
14 Oct 15	119.3 kg	100%
08 Oct 15	120.2 kg	100%
07 Oct 15	120.7 kg	100%
05 Oct 15	121.6 kg	Reasonably Well
03 Oct 15	123.4 kg	Poorly
25 Aug 15	120.7 kg	Reasonably Well
24 Aug 15	122.9 kg	Poorly
13 Jun 15	117.0 kg	Reasonably Well
06 Jun 15	117.5 kg	Not Applicable
04 Apr 15	117.0 kg	Poorly
20 Dec 14	111.1 kg	Reasonably Well
29 Nov 14	112.0 kg	Reasonably Well
28 Nov 14	112.5 kg	Poorly
25 Nov 14	112.0 kg	Reasonably Well
18 Nov 14	111.1 kg	100%
11 Nov 14	111.6 kg	100%
10 Nov 14	112.0 kg	100%
09 Nov 14	112.0 kg	100%
06 Nov 14	112.0 kg	100%
05 Nov 14	112.5 kg	100%
04 Nov 14	112.9 kg	100%
03 Nov 14	112.5 kg	100%
02 Nov 14	112.5 kg	100%
25 Oct 14	112.5 kg	100%
24 Oct 14	113.4 kg	100%
23 Oct 14	113.9 kg	Reasonably Well
22 Oct 14	113.4 kg	Reasonably Well
21 Oct 14	113.9 kg	100%
19 Oct 14	114.3 kg	100%
16 Oct 14	113.4 kg	100%
14 Oct 14	114.3 kg	100%
13 Oct 14	115.2 kg	100%
11 Oct 14	115.7 kg	Reasonably Well
08 Oct 14	115.2 kg	100%
02 Oct 14	115.7 kg	100%
01 Oct 14	116.1 kg	100%
30 Sep 14	116.6 kg	100%
29 Sep 14	117.5 kg	Poorly
27 Sep 14	116.6 kg	100%
23 Sep 14	117.0 kg	100%
20 Sep 14	117.5 kg	Reasonably Well
14 Sep 14	117.9 kg	100%
11 Sep 14	119.3 kg	100%
31 Aug 14	121.3 kg	100%
28 Aug 14	121.6 kg	100%
26 Aug 14	122.0 kg	Reasonably Well
25 Aug 14	122.0 kg	100%
23 Aug 14	121.0 kg	100%
22 Aug 14	123.8 kg	Reasonably Well
20 Aug 14	123.3 kg	Reasonably Well
18 Aug 14	123.5 kg	100%
15 Aug 14	123.6 kg	Reasonably Well
13 Aug 14	123.9 kg	100%
12 Aug 14	124.8 kg	100%
11 Aug 14	125.4 kg	100%
09 Aug 14	126.6 kg	Poorly
24 May 14	123.4 kg	Poorly
11 Mar 14	121.1 kg	Poorly
31 Dec 13	117.5 kg	Poorly
16 Dec 13	120.7 kg	Poorly
24 Oct 13	118.5 kg	Reasonably Well
20 Oct 13	120.0 kg	Reasonably Well
19 Oct 13	119.5 kg	Reasonably Well
16 Oct 13	119.7 kg	Reasonably Well
15 Oct 13	120.2 kg	Reasonably Well
11 Oct 13	120.2 kg	100%
10 Oct 13	121.1 kg	100%
09 Oct 13	120.7 kg	Reasonably Well
08 Oct 13	120.9 kg	100%
07 Oct 13	121.1 kg	Reasonably Well
06 Oct 13	120.2 kg	Reasonably Well
05 Oct 13	118.4 kg	100%
04 Oct 13	122.0 kg	Reasonably Well
30 Sep 13	121.6 kg	Not Applicable

Date Started: 16 Sep 13

Date	Weight	How closely followed?	Goal weight: 116.6 kg Start Weight: 127.9 kg
29 Sep 13	122.5 kg	Reasonably Well
28 Sep 13	122.9 kg	Reasonably Well
26 Sep 13	123.4 kg	100%
25 Sep 13	124.3 kg	100%
24 Sep 13	124.7 kg	100%
23 Sep 13	125.2 kg	Reasonably Well
22 Sep 13	125.6 kg	100%
21 Sep 13	126.1 kg	100%
19 Sep 13	126.6 kg	100%
18 Sep 13	127.0 kg	100%
17 Sep 13	127.5 kg	100%
16 Sep 13	127.9 kg	Not Applicable