susanzammel - Member

susanzammel

Joined December 2009

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Weight History

Start Weight

87.1 kg

Lost so far: 15.0 kg

Current Weight

72.1 kg
Performance: Losing 0.4 kg a Week

Goal weight

68.0 kg

Still to go: 4.1 kg

susanzammel's Weight History

Calories: 99kcal | Fat: 5.96g | Carbs: 11.03g | Prot: 2.45g

A delish, low calorie and healthy chilled tomato based soup that's super easy and great for summer days.

Calories: 163kcal | Fat: 6.20g | Carbs: 9.56g | Prot: 18.32g

Fantastic grilled monkfish with chili, lime and mango chutney.

Calories: 196kcal | Fat: 2.82g | Carbs: 36.45g | Prot: 7.84g

Oatmeal and banana baked like cookies.

Calories: 396kcal | Fat: 10.35g | Carbs: 12.42g | Prot: 61.81g

Roasted chicken with a spicy cacciatore sauce.

Calories: 490kcal | Fat: 32.56g | Carbs: 28.45g | Prot: 21.29g

A tasty dish for cheat night or as hearty comfort food.

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