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specialefx4
specialefx4
Joined April 2020
Posts
49
Following
1
Followers
3
Weight History
Start Weight
92.1 kg
Lost so far:
2.5 kg
Current Weight
94.6 kg
Performance:
Losing 0.4 kg a Week
Goal weight
80.1 kg
Still to go:
14.5 kg
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specialefx4's Weight History
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Following
Darth KittenKat
Last weigh in:
Gaining 0.5 kg a Week
specialefx4's Recent Food & Exercise
Potato Bake
Grilled or Baked Pork Chop (Lean and Fat Eaten)
Biltong
High Intensity Interval Training (HIIT)
Walking (exercise) - 5.5/kph
Walking (moderate) - 5/kph
View Diet Calendar