siempre aprendiendo

Joined December 2018

Posts

630

Following

Followers

332

Weight History

Start Weight

87 kg

Lost so far: 0.6 kg

Current Weight

87.6 kg
Performance: Losing 1.1 kg a Week

Goal weight

90 kg

Still to go: 2.4 kg

Soy un tipo normal. Me gustan los perros, las motos y hacer sonreir a la gente.

siempre aprendiendo's Weight History

	EvaSieteTres
	Last weigh in: Gaining 0.1 kg a Week

	andriuski
	Last weigh in: Gaining 0.1 kg a Week

View All

Calories: 262kcal | Fat: 8.19g | Carbs: 11.42g | Prot: 35.84g

Versión de lasaña bastante saludable.

View Complete Cook Book

	Whey Isolate Zero
	Cacao Puro en Polvo Desgrasado
	Postre Lácteo al Cacao Proteína Plus
	Weight Training (moderate)
	Walking (moderate) - 5/kph
	Walking (exercise) - 5.5/kph