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ruslan viana
ruslan viana
Joined November 2013
Posts
780
Following
74
Followers
28
Weight History
Start Weight
70 kg
Lost so far:
4.2 kg
Current Weight
74.2 kg
Performance:
Losing 0.2 kg a Week
Goal weight
68.5 kg
Still to go:
5.7 kg
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ruslan viana's Weight History
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Following
Renata D.B.
Last weigh in:
Losing 0.1 kg a Week
DeahFitness
Last weigh in:
Losing 0.2 kg a Week
PatrÃciaRuiz
Last weigh in:
Losing 0.1 kg a Week
jennyksouza
Last weigh in:
Losing 0.4 kg a Week
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ruslan viana's Recent Food & Exercise
Leite Desnatado
Whiskey
Walking (slow) - 3/kph
Weight Training (moderate)
Bicycling (moderate) - 21/kph
View Diet Calendar
