nraka - Member

nraka

Joined November 2019

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Weight History

Start Weight

90.3 kg

Lost so far: 0.5 kg

Current Weight

90.7 kg
Performance: Gaining 0.1 kg a Week

Goal weight

81.6 kg

Still to go: 9.1 kg

nraka's Weight History

	Lindafitter
	Last weigh in: Gaining 1.9 kg a Week

	Whey Protein
	Oat Milk
	All-Bran Original
	Walking (brisk) - 6.5/kph
	Calisthenics (heavy, e.g. pushups)
	Weight Training (moderate)