moustafasaad - Member

moustafasaad

Joined May 2011

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Weight History

Start Weight

99.3 kg

Lost so far: 0.5 kg

Current Weight

99.8 kg
Performance: Gaining 0.2 kg a Week

Goal weight

81.6 kg

Still to go: 18.1 kg

moustafasaad's Weight History

	Chocolate Brownie Protein Bar
	Nut Bar with Cocoa Drizzle & Sea Salt
	High Protein Shake - Vanilla
	Weight Training (moderate)
	Running (jogging) - 8/kph
	Running - 10/kph