jeffdb27 - Member

jeffdb27

Joined July 2009

Posts

517

Following

Followers

Weight History

Start Weight

111.5 kg

Lost so far: 0.8 kg

Current Weight

112.3 kg
Performance: Gaining 5.7 kg a Week

Goal weight

90.7 kg

Still to go: 21.6 kg

jeffdb27's Weight History

Calories: 315kcal | Fat: 28.27g | Carbs: 4.72g | Prot: 11.25g

An excellent low carb substitute for pancakes.

Calories: 195kcal | Fat: 15.58g | Carbs: 0.72g | Prot: 12.16g

The no excuse breakfast! These faux muffins are worthy of serving to guests.

View Complete Cook Book

	Double Cheeseburger
	Watermelon Water
	Peanut Butter Sandwich Cookies
	Walking (moderate) - 5/kph
	Walking (brisk) - 6.5/kph
	Walking (exercise) - 5.5/kph