ferapist - Member

ferapist

Joined January 2011

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Weight History

Start Weight

77.6 kg

Lost so far: 2.5 kg

Current Weight

80.1 kg
Performance: Losing 0.8 kg a Week

Goal weight

63.5 kg

Still to go: 16.6 kg

61 year old female. Thankfully still employed in a very enjoyable job. Getting gradually fatter every Christmas

ferapist's Weight History

Calories: 394kcal | Fat: 8.26g | Carbs: 6.74g | Prot: 48.36g

Tasty pork loin that's good with either rice or pasta and green beans.

Calories: 158kcal | Fat: 6.03g | Carbs: 1.59g | Prot: 23.17g

One of my favorite recipes that's great for fat flush.

View Complete Cook Book