djl531 - Member

djl531

Joined March 2012

Posts

175

Following

Followers

Weight History

Start Weight

80.1 kg

Lost so far: 4.1 kg

Current Weight

76.0 kg
Performance: Losing 0.1 kg a Week

Goal weight

74.8 kg

Still to go: 1.2 kg

Taking a slow ride back down to the weight I want to be. Goal of 165 or slightly less.

djl531's Weight History

Calories: 192kcal | Fat: 6.88g | Carbs: 18.09g | Prot: 12.70g

Easy taco soup.

View Complete Cook Book

	Carbonated Water Unsweetened
	Hamburger Dill Chips Pickles
	Nacho Cheese Tortilla Chips (28g)
	Yard Work (gardening)
	Driving
	Walking (moderate) - 5/kph