copejason77 - Member

copejason77

Joined April 2023

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Weight History

Start Weight

71.2 kg

Lost so far: 6.4 kg

Current Weight

64.8 kg
Performance: Losing 1.9 kg a Week

Goal weight

59.0 kg

Still to go: 5.8 kg

45 y/o 5'5" for reference. Doing low carb with 18/6 intermittent fasting.

copejason77's Weight History

	beachrider
	Last weigh in: Gaining 0.2 kg a Week

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	White Icing
	Chocolate Chocolate Chip Cookies
	Chocolate Cake (with Chocolate Icing)
	Hiking
	High Intensity Interval Training (HIIT)
	Walking (moderate) - 5/kph