aufundnieder - Member

aufundnieder

Joined March 2017

Posts

209

Following

Followers

Weight History

Start Weight

90.7 kg

Lost so far: 8 kg

Current Weight

82.7 kg
Performance: Losing 3.5 kg a Week

Goal weight

79 kg

Still to go: 3.7 kg

aufundnieder's Weight History

	traeumerin46
	Last weigh in: Gaining 0.1 kg a Week

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	Onions
	Rohschinken
	Coffee with Milk
	Calisthenics (light, e.g. home exercise)
	Walking (moderate) - 5/kph
	Bicycling (leisurely) - <16/kph