aszczer1983 - Member

aszczer1983

Joined January 2018

Posts

191

Following

Followers

Weight History

Start Weight

106.4 kg

Lost so far: 9.7 kg

Current Weight

96.7 kg
Performance: Losing 0.1 kg a Week

Goal weight

84.4 kg

Still to go: 12.3 kg

aszczer1983's Weight History

	dreamer1897
	Last weigh in: Gaining 0.0 kg a Week

	kris514
	Last weigh in: Gaining 0.0 kg a Week

View All

Calories: 351kcal | Fat: 23.11g | Carbs: 14.82g | Prot: 22.12g

Bardzo dobry pierwszy posiłek w ciągu dnia. Dostarczy ci tego czego trzeba dostarczyć aby nasz dzień należał do udanych.

View Complete Cook Book

	Sałatka z Czerwonej Kapusty
	Fried Chicken Leg No Coating (Skin Eaten)
	Pomidor Cherry
	Weight Training (moderate)
	Bicycling (leisurely) - <16/kph
	Fitness Training (Workout)