ashinall - Member

ashinall

Joined April 2015

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Weight History

Start Weight

84.4 kg

Lost so far: 0 kg

Current Weight

84.4 kg
Performance: steady weight

Goal weight

59.0 kg

Still to go: 25.4 kg

ashinall's Weight History

	kmesiab
	Last weigh in: Gaining 0.4 kg a Week

Calories: 104kcal | Fat: 5.64g | Carbs: 9.81g | Prot: 5.80g

A sweet protein snack.

Calories: 192kcal | Fat: 6.88g | Carbs: 18.09g | Prot: 12.70g

Easy taco soup.

Calories: 217kcal | Fat: 2.30g | Carbs: 30.87g | Prot: 16.57g

A warming and wholesome chicken noodle soup recipe.

Calories: 103kcal | Fat: 1.84g | Carbs: 6.82g | Prot: 14.56g

An easy to make and yummy crab salad.

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