Sasha5san - Member

Sasha5san

Joined June 2017

Posts

192

Following

Followers

Weight History

Start Weight

79 kg

Lost so far: 4 kg

Current Weight

75 kg
Performance: Losing 1.1 kg a Week

Goal weight

57 kg

Still to go: 18 kg

Рост - 167см.
Цель - 57-60кг.

Правила:
питание - 1500-1600к.
вода - 1,5-2л.
активность - 10т.ш. и более.
Сахар, мучное (редко)

Начало 79кг.

31.05.23 79кг.
30.06.23 75,3кг.
31.07.23 72,5кг.

Sasha5san's Weight History

View Complete History

Following

	maravova
	Last weigh in: Losing 2.1 kg a Week

	daryakul83
	Last weigh in: Losing 0.3 kg a Week

	intriw100
	Last weigh in: Gaining 0.1 kg a Week

	_ale_ale
	Last weigh in: Losing 0.0 kg a Week

View All

Sasha5san's Recent Food & Exercise

	Ореховый Микс
	Tea (Brewed)
	Hulled Pumpkin and/or Squash Seeds
	Walking (slow) - 3/kph
	Hiking
	Stair Climber (Stepper)

View Diet Calendar