Rita Luis - Member

Rita Luis

Joined February 2016

Posts

Following

Followers

Weight History

Start Weight

68.8 kg

Lost so far: 1.3 kg

Current Weight

67.5 kg
Performance: Gaining 0.1 kg a Week

Goal weight

60 kg

Still to go: 7.5 kg

42 anos, mãe de duas meninas.
Treinos de HIIT matinais, jejum intermitente e IIFMM.
O FatSecret serve essencialmente para controlar os macro-nutrientes que ingiro.

Rita Luis's Weight History

View Complete History

Following

	Nya91
	(only visible to followers)

	patriciapina
	Last weigh in: Losing 0.0 kg a Week

	marcocosta
	Last weigh in: steady weight

	sofiasilvakishwort
	Last weigh in: Gaining 0.1 kg a Week

View All

Rita Luis's Cook Book

Calories: 141kcal | Fat: 7.19g | Carbs: 18.15g | Prot: 3.60g

Salteado de Legumes com Molho de Soja

Muito bons e são muito fáceis de fazer.

View Complete Cook Book

Rita Luis's Recent Food & Exercise

	Flocos Finos de Aveia Integral
	Sementes de Chia
	Bebida de Amêndoas
	Insanity
	High Intensity Interval Training (HIIT)

View Diet Calendar