PenMike - Member

PenMike

Joined March 2018

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Weight History

Start Weight

93.4 kg

Lost so far: 6.5 kg

Current Weight

86.9 kg
Performance: Losing 0.2 kg a Week

Goal weight

68.0 kg

Still to go: 18.9 kg

Have done keto and some other restrictive plans. I'm doing intermittent fasting now on a 16:8 because it's something I can live with forever.

PenMike's Weight History

	Keilin_4
	Last weigh in: Gaining 0.0 kg a Week

	Almond Joy Coffee Creamer
	Whole Milk
	Unsalted Sweet Cream Butter Sticks