Neph
Joined April 2007
Posts
26
Following
4
Followers
5
Weight History

Start Weight
106.1 kg
Lost so far: 3.6 kg

Current Weight
102.5 kg
Performance: Losing 1.0 kg a Week

Goal weight
95.3 kg
Still to go: 7.3 kg
I honestly blame my parents for not teaching me at a young age to eat right and excerise. I was a very asthmatic child and with chronic allergies to this day. I was never advised if I excerised or ate right my asthma would relax.

Only until I got married did I learn from my husband that you need to eat and excerise to maintain a healthy body and mind.

I carry all of my weight mid stomach to thighs. On average I do not appear to be fat. But I am. My average weight in High School was 160 that is what I should be now, but I am 240. I like to eat. I crave sweets.

Neph 's Weight History


Following

MamaFaye
Last weigh in: Gaining 0.5 kg a Week Up
 
Ierolohites
Last weigh in: Losing 0.1 kg a Week Down
Samigrl1985
Last weigh in: Losing 0.2 kg a Week Down
 
shygirl
Last weigh in: steady weight Steady

Neph 's Cook Book

Calories: 168kcal | Fat: 3.26g | Carbs: 5.37g | Prot: 27.42g
Apple and Thyme Chicken
A really delightful sweet chicken dish that the whole family will love.
View Complete Cook Book

Neph 's Recent Food & Exercise


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