Myrna Louise - Member

Myrna Louise

Joined December 2012

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Following

Followers

Weight History

Start Weight

121.9 kg

Lost so far: 41.6 kg

Current Weight

80.3 kg
Performance: Losing 0.2 kg a Week

Goal weight

81.6 kg

Still to go: 1.4 kg

I am the mother of 7 year old twin boys. I have always had a weight problem, but has seriously gotten out of hand. I hurt my knee in September of 2012 and my mobility is low....so I really need to watch my food. I need all the help I can get!

Myrna Louise's Weight History

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Following

	atriel2
	Last weigh in: Gaining 0.4 kg a Week

	Carb Tracker for Gina
	Last weigh in: Losing 0.4 kg a Week

	Lorimia
	Last weigh in: Gaining 0.1 kg a Week

	stmary
	Last weigh in: Gaining 0.5 kg a Week

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Myrna Louise's Cook Book

Calories: 193kcal | Fat: 10.54g | Carbs: 8.23g | Prot: 16.07g

Denver Scramble

Breakfast scrambled eggs.

Calories: 123kcal | Fat: 4.99g | Carbs: 10.97g | Prot: 8.84g

Beef and Vegetable Meat Loaf

Vegetables give moisture and extra flavour to this variation.

Calories: 115kcal | Fat: 5.50g | Carbs: 1.15g | Prot: 14.24g

Bacon Wrapped Omelet Bites

Tasty little bites full of protein and perfect for breakfast.

Calories: 110kcal | Fat: 7.51g | Carbs: 1.74g | Prot: 8.55g

Egg and Bacon Breakfast Muffins

A protein packed on-the-go breakfast muffin.

Calories: 169kcal | Fat: 5.77g | Carbs: 0.82g | Prot: 26.68g

Parmesan Crusted Chicken Tenders

Sensational low carb chicken dish.

View Complete Cook Book

Myrna Louise's Recent Food & Exercise

	Milk Chocolate Delight Shake
	Italian Style Pepperoni
	Water
	Bicycling (moderate) - 21/kph
	Bowling
	Badminton

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