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MuskyLodge
MuskyLodge
Joined January 2011
Posts
140
Following
0
Followers
2
Weight History
Start Weight
140.0 kg
Lost so far:
11.7 kg
Current Weight
128.3 kg
Performance:
Gaining 0.3 kg a Week
Goal weight
90.7 kg
Still to go:
37.6 kg
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MuskyLodge's Weight History
View Complete History
MuskyLodge's Cook Book
Calories: 321kcal | Fat: 8.69g | Carbs: 47.27g | Prot: 14.17g
Curry Tofu Noodle Stir Fry
Tofu sauteed with tomatoes, hot curry powder and coconut cream, served with noodles.
Calories: 323kcal | Fat: 7.28g | Carbs: 25.31g | Prot: 36.33g
Chicken Fried Rice
A versatile, tasty way to get a warm meal quickly.
View Complete Cook Book
MuskyLodge's Recent Food & Exercise
Peanut M&M's (20g)
Romesco
Restaurant Style Tortilla Chips
Walking (brisk) - 6.5/kph
Running (jogging) - 8/kph
Weight Training (moderate)
View Diet Calendar