Linda Ham - Member

Linda Ham

Joined August 2020

Posts

398

Following

Followers

Weight History

Start Weight

63.5 kg

Lost so far: 5.1 kg

Current Weight

58.4 kg
Performance: Losing 1.3 kg a Week

Goal weight

54.4 kg

Still to go: 4.0 kg

Linda Ham's Weight History

	Cake with or without Icing
	Balsamic Vinaigrette - Salad
	Ciabatta Rolls
	Calisthenics (light, e.g. home exercise)
	Walking (exercise) - 5.5/kph
	Walking (moderate) - 5/kph