Lelepf - Member

Lelepf

Joined May 2018

Posts

382

Following

Followers

Weight History

Start Weight

68.8 kg

Lost so far: 3.1 kg

Current Weight

65.7 kg
Performance: Losing 0.3 kg a Week

Goal weight

58 kg

Still to go: 7.7 kg

Lelepf's Weight History

	Auspiciosa
	Last weigh in: Gaining 2.1 kg a Week

	thisanthi
	Last weigh in: Gaining 0.0 kg a Week

View All

Calories: 351kcal | Fat: 32.06g | Carbs: 8.48g | Prot: 9.70g

Um bolo saboroso para quem com um dieta löw carb ou cetogênica e corre da farinha de trigo.

Calories: 73kcal | Fat: 6.55g | Carbs: 0.59g | Prot: 2.46g

Pão de coco low carb.

Calories: 200kcal | Fat: 7.38g | Carbs: 23.63g | Prot: 10.60g

Panqueca de banana super fácil.

Calories: 74kcal | Fat: 1.72g | Carbs: 8.25g | Prot: 6.04g

Prática, rápida e com todo o sabor que se espera de um pãozinho de queijo.

Calories: 92kcal | Fat: 2.52g | Carbs: 4.38g | Prot: 13.18g

Uma ótima opção de sobremesa diet, principalmente pra quem malha.

View Complete Cook Book

	Cherry Tomatoes
	Butter (Salted)
	Queijo Mussarela
	Weight Training (Bodybuilding)
	Crossfit
	Treadmill