JulyaFlint2011

Joined April 2011

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Weight History

Start Weight

70.9 kg

Lost so far: 10.6 kg

Current Weight

60.3 kg
Performance: Losing 0.5 kg a Week

Goal weight

61.2 kg

Still to go: 0.9 kg

JulyaFlint2011's Weight History

Calories: 410kcal | Fat: 14.73g | Carbs: 53.05g | Prot: 16.47g

Delicious pasta dish with broccoli and carrots.

Calories: 257kcal | Fat: 10.74g | Carbs: 2.76g | Prot: 36.06g

Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.

Calories: 292kcal | Fat: 22.66g | Carbs: 21.20g | Prot: 5.50g

Skip the can and make this tasty homemade tomato basil soup.

Calories: 62kcal | Fat: 7.02g | Carbs: 0.64g | Prot: 0.08g

Light and flavorful salad dressing for Mexican style salads.

Calories: 143kcal | Fat: 11.26g | Carbs: 4.44g | Prot: 6.65g

Yummy and healthy zucchini hash browns that helps with potato cravings.

View Complete Cook Book

	Low Moisture Part Skim Mozzarella Cheese
	Romaine
	Fat Free Cottage Cheese
	Running - 10/kph
	Bicycling (fast) - 24/kph
	Exercise machine (fast)