Jstrong1971 - Member

Jstrong1971

Joined December 2011

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Weight History

Start Weight

131.5 kg

Lost so far: 12.7 kg

Current Weight

118.8 kg
Performance: Losing 0.9 kg a Week

Goal weight

113.4 kg

Still to go: 5.4 kg

Jstrong1971's Weight History

	loveshope26
	Last weigh in: Gaining 0.0 kg a Week

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Calories: 173kcal | Fat: 11.63g | Carbs: 4.12g | Prot: 13.07g

Veggie egg cups for breakfast.

Calories: 117kcal | Fat: 8.20g | Carbs: 0.68g | Prot: 9.47g

Bacon wrapped meatballs without the cheese.

Calories: 96kcal | Fat: 7.15g | Carbs: 7.62g | Prot: 2.85g

A great substitute for mashed potatoes.

Calories: 135kcal | Fat: 11.16g | Carbs: 5.11g | Prot: 5.88g

Yummy peanut butter cookies that are extremely low carb.

View Complete Cook Book

	The Ram Chicken Cobb Salad (Trim Size)
	Coffee Creamer
	Thick & Chunky Salsa - Mild
	Weight Training (Bodybuilding)
	Bike Machine (Cycling)
	Cleaning