JoyfulDancer - Member

JoyfulDancer

Joined June 2017

Posts

354

Following

Followers

Weight History

Start Weight

83.7 kg

Lost so far: 19.4 kg

Current Weight

64.4 kg
Performance: Losing 0.5 kg a Week

Goal weight

56.7 kg

Still to go: 7.7 kg

JoyfulDancer's Weight History

Calories: 47kcal | Fat: 3.35g | Carbs: 0.68g | Prot: 3.39g

Egg, cheese and green onions baked in muffin size bites for a meal on the go.

View Complete Cook Book

	Greek Style Yogurt - Strawberry
	Fudge Graham Bar
	Chocolate RTD Shake
	Walking (exercise) - 5.5/kph
	Aerobics
	Walking (brisk) - 6.5/kph