Jklm72 - Member

Jklm72

Joined May 2012

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Weight History

Start Weight

61.7 kg

Lost so far: 18.8 kg

Current Weight

42.9 kg
Performance: Losing 0.5 kg a Week

Goal weight

57.2 kg

Still to go: 14.3 kg

Jklm72's Weight History

	Plain Shredded Wheat
	Sultanas
	Light Banana & Custard
	Walking (moderate) - 5/kph
	Calisthenics (heavy, e.g. pushups)
	Calisthenics (light, e.g. home exercise)