Elpis 78 - Member

Elpis 78

Joined July 2017

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Weight History

Start Weight

70 kg

Lost so far: 0.9 kg

Current Weight

69.1 kg
Performance: Losing 0.7 kg a Week

Goal weight

63 kg

Still to go: 6.1 kg

Elpis 78's Weight History

	elanskaya1987
	Last weigh in: Gaining 0.5 kg a Week

Calories: 188kcal | Fat: 6.11g | Carbs: 6.44g | Prot: 25.39g

Лёгкий салат богатый белком.

Calories: 254kcal | Fat: 13.60g | Carbs: 4.75g | Prot: 27.86g

Запеканка с курицей это идеальное блюдо.

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