Ccrm - Member

Ccrm

Joined May 2012

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Weight History

Start Weight

88.5 kg

Lost so far: 0 kg

Current Weight

88.5 kg
Performance: steady weight

Goal weight

63.5 kg

Still to go: 24.9 kg

Ccrm's Weight History

Calories: 112kcal | Fat: 9.23g | Carbs: 4.89g | Prot: 3.25g

Yummy low carb, high fiber muffins.

Calories: 48kcal | Fat: 0.47g | Carbs: 9.48g | Prot: 2.52g

A low carb substitute for potatoes.

Calories: 12kcal | Fat: 0.67g | Carbs: 1.26g | Prot: 0.27g

A sauce that can be used with chicken, shrimp and tofu.

Calories: 17kcal | Fat: 1.08g | Carbs: 1.55g | Prot: 0.69g

This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.

Calories: 143kcal | Fat: 11.26g | Carbs: 4.44g | Prot: 6.65g

Yummy and healthy zucchini hash browns that helps with potato cravings.

View Complete Cook Book

	Sugar Free Seedless Blackberry Jam
	Sugar Free Maple Syrup
	Mixed Nuts
	High Intensity Interval Training (HIIT)
	Elliptical
	Walking (exercise) - 5.5/kph