Brawson - Member

Brawson

Joined August 2012

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Weight History

Start Weight

152 kg

Lost so far: 0 kg

Current Weight

152 kg
Performance: Gaining 0.1 kg a Week

Goal weight

100 kg

Still to go: 52 kg

Brawson's Weight History

Calories: 324kcal | Fat: 4.75g | Carbs: 45.66g | Prot: 24.46g

A low fat, healthy chilli con carne, substituting beef with ostrich mince.

Calories: 285kcal | Fat: 17.30g | Carbs: 1.84g | Prot: 29.11g

A delicious Mediterranean inspired chicken dish.

Calories: 315kcal | Fat: 28.27g | Carbs: 4.72g | Prot: 11.25g

An excellent low carb substitute for pancakes.

View Complete Cook Book

	Fried Egg with Fat
	Larb Gai - 10032034
	Chocolate Doughnut (Cake Type)