Bob Mack - Member

Bob Mack

Joined March 2021

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Weight History

Start Weight

91.6 kg

Lost so far: 3.9 kg

Current Weight

87.7 kg
Performance: Losing 0.3 kg a Week

Goal weight

79 kg

Still to go: 8.7 kg

Bob Mack's Weight History

Calories: 210kcal | Fat: 1.18g | Carbs: 17.96g | Prot: 29.02g

A light curry. Make it as hot or mild as you like.

View Complete Cook Book

	Chicken Flavor Ramen Noodle Soup (Dry, Dehydrated)
	Stonebaked Wholemeal Pitta
	Americano Coffee
	Abdominal (Sit Ups)