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B.M.Silvester
B.M.Silvester
Joined May 2011
Posts
59
Following
1
Followers
1
Weight History
Start Weight
181.4 kg
Lost so far:
20.5 kg
Current Weight
160.9 kg
Performance:
Losing 1.2 kg a Week
Goal weight
0 kg
Still to go:
160.9 kg
Follow
B.M.Silvester's Weight History
View Complete History
Following
Keilin_4
Last weigh in:
Gaining 0.0 kg a Week
B.M.Silvester's Cook Book
Calories: 156kcal | Fat: 3.94g | Carbs: 25.65g | Prot: 4.39g
Carrot Cupcakes
Homemade protein carrot cupcakes.
View Complete Cook Book
B.M.Silvester's Recent Food & Exercise
Beef Tallow
Pork & Venison Pecan Smoked Sausage
Dark Red Kidney Beans
Exercise machine (moderate)
Weight Training (moderate)
Yard Work (gardening)
View Diet Calendar