159cm - Member

159cm

Joined June 2020

Posts

190

Following

Followers

Weight History

Start Weight

49 kg

Lost so far: 5.3 kg

Current Weight

43.7 kg
Performance: Losing 1.1 kg a Week

Goal weight

46.8 kg

Still to go: 3.1 kg

✔159.8cm
✔탄수화물 사랑하는 마른 비만 다이어터 20.6.16~ing
✔하루 단백질 90~135g 섭취
✔하루 1300, 1500, 1700kcal 유동적 섭취
✔하루 물 1.5L이상 마시기
✔운동 꾸준하게 하기
✔체지방률 21% 목표

159cm's Weight History

	harley1004
	Last weigh in: Gaining 0.0 kg a Week

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	요거트스무디
	황성주 국산콩 닥터C 무가당 두유